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Diving vest can be worn by you and visit the water after conducting?
Were you aware it's not advisable to practice intense physical activity before or after wearing a diving vest and to venture into this water game? But, if so, how can trainers who love diving manage to reconcile both activities? This is a problem with no solution that's straightforward.




Before diving, It's only a Good Idea to practice physical exercises with small impact
Do not do vigorous physical exercises on land in the 24 hours before or after dives, especially the ones which are more extreme. This is one of the most important norms for those who can't resist picking up their diving vest and practicing this game. But, there are choices to reconcile both tasks: just resort to common sense and do not push too hard at any.

Therefore, the closer you are to diving, the more necessary it's to prevent impacts that are powerful . Hence it is advisable to invest in activities which are milder, in other words, using a reduced impact on the joints of the human body. Swimming is a great example compared racing. Cycling is also highly recommended.



On the other hand, it is click here not sufficient to opt for an exercise using a reduced impact on the joints: this kind of here physical activity needs to be achieved repeatedly so the body adjusts to that load too.

However, whether by taste or by requirement, a fantastic portion of the sportsman generally runs every day. In these cases, it's suggested that every wear their dive vest and practice a more conservative activity. That is, to immerse yourself over the limits to which you are accustomed.

Here it is important to emphasize how important it isn't to transcend these limitations, because athletes tend to lose their care when nothing is bad for their health. Because of this, there's a custom of increasing the time or depth of the dip - which is, it distances itself from the idea of "traditional dip", which can cause some unpleasant surprises. The most common consequence is decompression illness.

It also needs to be emphasized it is equally important that the diver is correctly hydrated when practicing this action. Otherwise, a table of dehydration can help the sportsman to ignore the depth and time of the dive.



Therefore, reconciling a physical exercise regimen on land and in the sea isn't impossible. It is simply necessary to get some precaution, together with attitudes that allow a maximum preparation and a decrease in the risks.


5:

Diving substance: how to maximize the bottle?
Gas bottles are a excellent diving substance to the practice of the sport. However, this tool has a limitation, being essential to understand some tips to control the usage of gasoline and to prolong for longer time the excursions under water, together with the maximum comfort and safety.

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